Category: Fit For Success

Fit For Success: Sheena Powell

Fit For Success: Sheena Powell

Starting weight: 202 Current weight: 183 Motivation: “My kids give me motivation to be the best representation of me possible, that means mentally and PHYSICALLY!” When it comes to her eating habits she says that Eating habits: I love good foods but for me it’s all about portion control. I have also increased my daily […]

Fit For Success: Elizabeth Richardson

Fit For Success: Elizabeth Richardson

Starting weight: 254 lbsCurrent weight is: 197.8What motivated you to begin your weight loss journey – It was time. My sister-in-law invited me to a Fitbit challenge in May that continued for a month, but the scale wouldn’t budge. People all around me were losing weight and I wanted to be in that number. Your […]

Fit For Success: Dawn Bates

Fit For Success: Dawn Bates

At her heaviest: 286 lbs Today: 220 lbs powerhouse! What motivated you to lose weight? My best friend Chantell Lewis fitness journey got me motivated to start losing weight. She encouraged me to lose weight with her, walk and go to Zumba with Felicia Walker. I wasn’t really into at first and slowly started to do a little […]

Fit For Success: Michael “Bravo” George

Fit For Success: Michael “Bravo” George

At his heaviest: 317lbs Total Weight Loss: 104 lbs Michael is a personal trainer at Bravo Bodies via Exalted Fitness here in Lexington, Ky. His interest include; music, body building, sports,reading and helping others achieve their fitness goals. At his heaviest Michael weighed in at 310 pounds. And he has competed in his FIRST Body Building competition […]

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