Category: Blog

Operation Snatch Back

Oh my goodness! Life has been happening whether I was ready or not. Able to take it on or not. My healthy lifestyle hasn’t taken a back seat to it all, but it certainly doesn’t get my full attention like it used to. Gone are the workouts twice a day for 1-2hours each session. Now, […]

Self-Care IS the Best Care

When I was growing up, my mother “taught” me that going to get your hair done, getting yours nails done and pedicures were a “waste of money”. Heck, even shaving was a waste of time. Now, I realized that it was her way of saying we couldn’t afford to do those things.  The older I […]

Rejuvenate

Rejuvenate

Wow! It’s been a mighty long time since I have blogged. A lot has been happening and caused a great shift in my life. Mostly for the good. I am hitting some bumps along the way. But thankfully I have been blessed to have learned how to cope with life’s journey. I have learned that […]

Day 6: GSC

Day 6: GSC

Wooo hoooo!! Day 6 and holding very STRONG. I am already planning my NEXT 10-day cleanse. Pineapple Spinach APPETITE:Umm…I really still don’t have an appetite.  I don’t allow myself to get hungry. I eat when the alarm clock says eat! lol SLEEP:AWESOME!!!! I wake up energized and ready to take on the day with a smile […]

DAY 5! of 10-Day Green Smoothie Cleanse/Weigh In

DAY 5! of 10-Day Green Smoothie Cleanse/Weigh In

Day 5 of GSC and I feel Grrrrreat!o;?o;? Day 5: Berry Peachy o;? TASTE:I have to give this one on a scale of 1-10 a 10! I love the taste and consistency of this smoothie. In the last few smoothies I have not used a sweetener. I am not a fan of stevia so I used […]

Day 4 : Green Smoothie Cleanse

Day 4 : Green Smoothie Cleanse

Well… Good ol’day 4!o;? Day 4: Berry Peachy TASTE OF SMOOTHIE:I must honestly say I did not particularly care for this smoothie. I believe that it has something to do with it have the berry mix, which contains rasberries and rasberries have seeds, so I was spitting out the seeds the whole time. The taste […]

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