Operation Snatch Back

By Shuntella Whitfield / March 25, 2018 / 0 Comments

Oh my goodness! Life has been happening whether I was ready or not. Able to take it on or not. My healthy lifestyle hasn’t taken a back seat to it all, but it certainly doesn’t get my full attention like it used to. Gone are the workouts twice a day for 1-2hours each session. Now,…

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Self-Care IS the Best Care

By Shuntella Whitfield / June 18, 2017 / 0 Comments

When I was growing up, my mother “taught” me that going to get your hair done, getting yours nails done and pedicures were a “waste of money”. Heck, even shaving was a waste of time. Now, I realized that it was her way of saying we couldn’t afford to do those things.  The older I…

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By Shuntella Whitfield / December 2, 2016 / 0 Comments

Wow! It’s been a mighty long time since I have blogged. A lot has been happening and caused a great shift in my life. Mostly for the good. I am hitting some bumps along the way. But thankfully I have been blessed to have learned how to cope with life’s journey. I have learned that…

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Day 7 & 8 of Green Smoothie Cleanse

By Shuntella Whitfield / December 15, 2014 / 0 Comments

Day 7 was Super hard! Why? Because I cooked for my family; pot roast, cabbage, roasted potatoes, and cresent rolls! Yes lordt the struggle was REAL!! Unfortunely, I gave way to temptation :-(. I ate a few roasted potatoes and not one, but TWO rolls! I must admit it tasted soooo good, but yet I felt so…

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Day 6: GSC

By Shuntella Whitfield / December 13, 2014 / 0 Comments

Wooo hoooo!! Day 6 and holding very STRONG. I am already planning my NEXT 10-day cleanse. Pineapple Spinach APPETITE:Umm…I really still don’t have an appetite.  I don’t allow myself to get hungry. I eat when the alarm clock says eat! lol SLEEP:AWESOME!!!! I wake up energized and ready to take on the day with a smile…

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DAY 5! of 10-Day Green Smoothie Cleanse/Weigh In

By Shuntella Whitfield / December 12, 2014 / 0 Comments

Day 5 of GSC and I feel Grrrrreat!o;?o;? Day 5: Berry Peachy o;? TASTE:I have to give this one on a scale of 1-10 a 10! I love the taste and consistency of this smoothie. In the last few smoothies I have not used a sweetener. I am not a fan of stevia so I used…

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Day 4 : Green Smoothie Cleanse

By Shuntella Whitfield / December 11, 2014 / 0 Comments

Well… Good ol’day 4!o;? Day 4: Berry Peachy TASTE OF SMOOTHIE:I must honestly say I did not particularly care for this smoothie. I believe that it has something to do with it have the berry mix, which contains rasberries and rasberries have seeds, so I was spitting out the seeds the whole time. The taste…

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Day 3: 10-Day Green Smoothie Cleanse

By Shuntella Whitfield / December 10, 2014 / 0 Comments

Well… I am doing this a little backwards, but I decided to do a blog about this 10-Day Green Smoothie Cleanse I have joined a group of people doing. So, the whole point of this cleanse is to detox your body from all the mess we put into our body and start your body to…

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A Difference A Year Makes.

By Shuntella Whitfield / November 28, 2014 / 0 Comments

So, I took the picture on the left last year and the picture on the right this year. I have picked  some weight huh? How about 15pounds! It’s the same size 8 dress that zippens in the back(it zipped without any problems and as you can see didn’t squeeze into it). I am currently weighing…

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My Purpose

By Shuntella Whitfield / November 22, 2014 / 0 Comments

I am 38 years old and it surprises me that I have just found my purpose in life. To think that fresh out of high school I wanted to be an English teacher just like Ms. M. She was my favorite high school teacher that inspired me to pursue that dream. Sadly, I never accomplished…

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