Blog

Operation Snatch Back

By Shuntella Whitfield / March 25, 2018 / 0 Comments

Oh my goodness! Life has been happening whether I was ready or not. Able to take it on or not. My healthy lifestyle hasn’t taken a back seat to it all, but it certainly doesn’t get my full attention like it used to. Gone are the workouts twice a day for 1-2hours each session. Now,…

Read More

Self-Care IS the Best Care

By Shuntella Whitfield / June 18, 2017 / 0 Comments

When I was growing up, my mother “taught” me that going to get your hair done, getting yours nails done and pedicures were a “waste of money”. Heck, even shaving was a waste of time. Now, I realized that it was her way of saying we couldn’t afford to do those things.  The older I…

Read More

Rejuvenate

By Shuntella Whitfield / December 2, 2016 / 0 Comments

Wow! It’s been a mighty long time since I have blogged. A lot has been happening and caused a great shift in my life. Mostly for the good. I am hitting some bumps along the way. But thankfully I have been blessed to have learned how to cope with life’s journey. I have learned that…

Read More

Day 7 & 8 of Green Smoothie Cleanse

By Shuntella Whitfield / December 15, 2014 / 0 Comments

Day 7 was Super hard! Why? Because I cooked for my family; pot roast, cabbage, roasted potatoes, and cresent rolls! Yes lordt the struggle was REAL!! Unfortunely, I gave way to temptation :-(. I ate a few roasted potatoes and not one, but TWO rolls! I must admit it tasted soooo good, but yet I felt so…

Read More

Day 6: GSC

By Shuntella Whitfield / December 13, 2014 / 0 Comments

Wooo hoooo!! Day 6 and holding very STRONG. I am already planning my NEXT 10-day cleanse. Pineapple Spinach APPETITE:Umm…I really still don’t have an appetite.  I don’t allow myself to get hungry. I eat when the alarm clock says eat! lol SLEEP:AWESOME!!!! I wake up energized and ready to take on the day with a smile…

Read More

DAY 5! of 10-Day Green Smoothie Cleanse/Weigh In

By Shuntella Whitfield / December 12, 2014 / 0 Comments

Day 5 of GSC and I feel Grrrrreat!o;?o;? Day 5: Berry Peachy o;? TASTE:I have to give this one on a scale of 1-10 a 10! I love the taste and consistency of this smoothie. In the last few smoothies I have not used a sweetener. I am not a fan of stevia so I used…

Read More

Day 4 : Green Smoothie Cleanse

By Shuntella Whitfield / December 11, 2014 / 0 Comments

Well… Good ol’day 4!o;? Day 4: Berry Peachy TASTE OF SMOOTHIE:I must honestly say I did not particularly care for this smoothie. I believe that it has something to do with it have the berry mix, which contains rasberries and rasberries have seeds, so I was spitting out the seeds the whole time. The taste…

Read More

Day 3: 10-Day Green Smoothie Cleanse

By Shuntella Whitfield / December 10, 2014 / 0 Comments

Well… I am doing this a little backwards, but I decided to do a blog about this 10-Day Green Smoothie Cleanse I have joined a group of people doing. So, the whole point of this cleanse is to detox your body from all the mess we put into our body and start your body to…

Read More

A Difference A Year Makes.

By Shuntella Whitfield / November 28, 2014 / 0 Comments

So, I took the picture on the left last year and the picture on the right this year. I have picked  some weight huh? How about 15pounds! It’s the same size 8 dress that zippens in the back(it zipped without any problems and as you can see didn’t squeeze into it). I am currently weighing…

Read More

My Purpose

By Shuntella Whitfield / November 22, 2014 / 0 Comments

I am 38 years old and it surprises me that I have just found my purpose in life. To think that fresh out of high school I wanted to be an English teacher just like Ms. M. She was my favorite high school teacher that inspired me to pursue that dream. Sadly, I never accomplished…

Read More